Lesson 6.1: Combining Breathing Exercises and Arousal Control![Lesson 6.1: Combining Breathing Exercises and Arousal Control](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/8588982f-3970-4ef1-8728-0dede6f7341f/ashtop21_lungs_breath_zen_art_chakra_art_bioorganic_art_geometr_ab145d07-2504-492a-b259-904d372828e4/w=1920,quality=90,fit=scale-down)
Lesson 6.1: Combining Breathing Exercises and Arousal Control
Lesson 6.2: Conscious Masturbation: Practicing Semen Retention and Exploring Non-Ejaculatory Orgasms![Lesson 6.2: Conscious Masturbation: Practicing Semen Retention and Exploring Non-Ejaculatory Orgasms](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/a0bac9f8-e464-4887-ae27-2d5577887e2f/ashtop21_explotion_of_light_zen_art_chakra_art_bioorganic_art_g_0136ea41-e36d-4ab0-a0c3-ee20dc9a57be/w=1920,quality=90,fit=scale-down)
Lesson 6.2: Conscious Masturbation: Practicing Semen Retention and Exploring Non-Ejaculatory Orgasms
Lesson 6.3: Partnered Exercises and Communication: Sharing Techniques and Deepening Intimacy![Lesson 6.3: Partnered Exercises and Communication: Sharing Techniques and Deepening Intimacy](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/21980a88-8982-46e0-8412-260340edb474/ashtop21_man_and_woman_in_love_bathed_in_light_zen_art_chakra_a_95e7dbb2-0f43-473f-a407-8c582acfbf8b/w=1920,quality=90,fit=scale-down)
Lesson 6.3: Partnered Exercises and Communication: Sharing Techniques and Deepening Intimacy
Lesson 6.4: Customizing Your Approach: Adapting Techniques for Personal Preferences and Experiences![Lesson 6.4: Customizing Your Approach: Adapting Techniques for Personal Preferences and Experiences](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/24faa541-a58a-4565-8284-544195429834/ashtop21_kundalini_energy_channels_through_the_body_zen_art_cha_f3e62428-5d6a-44d6-9bcd-5c14eebf3b0b/w=1920,quality=90,fit=scale-down)
Lesson 6.4: Customizing Your Approach: Adapting Techniques for Personal Preferences and Experiences
Lesson 6.5: Practice Session: Guided Exercises and Reflections![Lesson 6.5: Practice Session: Guided Exercises and Reflections](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/e2391673-3986-4694-891b-10a20fa9bf4c/ashtop21_Waves_of_pleasure_signifying_non-ejaculatory_orgasms_e_0118f127-4cc7-4e65-babd-2f19bc639d2e/w=1920,quality=90,fit=scale-down)
Lesson 6.5: Practice Session: Guided Exercises and Reflections
Lesson 6.6 Practice Session: The Big Draw Technique for Non-Ejaculatory Orgasms![Lesson 6.6](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/e2a25db3-7e6f-4747-8f8d-6bb8d771cab7/ashtop21_explotion_of_light_zen_art_chakra_art_bioorganic_art_g_b1b09937-2d57-48de-b399-21eb03881bdc/w=1920,quality=90,fit=scale-down)
Lesson 6.6 Practice Session: The Big Draw Technique for Non-Ejaculatory Orgasms