Lesson 5.1: Mastering Arousal Control: Techniques for Managing Arousal Levels![Lesson 5.1: Mastering Arousal Control: Techniques for Managing Arousal Levels](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/2ae0154d-f7eb-464e-9599-335e3f6aa3cb/ashtop21_explotion_of_light_zen_art_chakra_art_bioorganic_art_g_0136ea41-e36d-4ab0-a0c3-ee20dc9a57be/w=1920,quality=90,fit=scale-down)
Lesson 5.1: Mastering Arousal Control: Techniques for Managing Arousal Levels
Lesson 5.2: Energy Redirection: Channeling Sexual Energy through the Body![Lesson 5.2: Energy Redirection: Channeling Sexual Energy through the Body](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/0e318e3f-9355-4e2c-b79c-1b3c33d64acd/ashtop21_A_guide_leading_a_practice_session_guided_exercises_re_2e3e9553-3d3d-4fed-ae2f-8c4793eb0cb0/w=1920,quality=90,fit=scale-down)
Lesson 5.2: Energy Redirection: Channeling Sexual Energy through the Body
Lesson 5.3: Presence with Ecstasy: Deepening Your Connection During Intimacy![Lesson 5.3: Presence with Ecstasy: Deepening Your Connection During Intimacy](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/956ff18b-d072-49dd-bcbe-c25f77c45db3/ashtop21_man_and_woman_in_love_bathed_in_light_zen_art_chakra_a_0e4afb74-c5ec-4f98-84d9-323a5c94826c/w=1920,quality=90,fit=scale-down)
Lesson 5.3: Presence with Ecstasy: Deepening Your Connection During Intimacy
Lesson 5.4: Practice Session: Guided Exercises and Reflections![Lesson 5.4: Practice Session: Guided Exercises and Reflections](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/c8c75b30-7fab-4368-8e02-e73890ec6a23/ashtop21_partners_in_love_zen_art_chakra_art_bioorganic_art_geo_67df10f3-3e15-4579-b20a-9e2461b256cf/w=1920,quality=90,fit=scale-down)
Lesson 5.4: Practice Session: Guided Exercises and Reflections