Module 3: Essential Techniques for Semen Retention - Theory and Practice

Lesson 3.1: Breathing Exercises: Cultivating Awareness and Self-Control

Lesson 3.2: Meditation, Conscious Awareness

Lesson 3.3: Kegel Exercises: Strengthening Pelvic Floor Muscles

Lesson 3.4 Energy Circulation Techniques Balancing and Channeling Sexual Energy

Lesson 3.5: Practice Session: Guided Exercises and Reflections