Lesson 3.1: Breathing Exercises: Cultivating Awareness and Self-Control
Lesson 3.1: Breathing Exercises: Cultivating Awareness and Self-Control
Lesson 3.3: Kegel Exercises: Strengthening Pelvic Floor Muscles
Lesson 3.3: Kegel Exercises: Strengthening Pelvic Floor Muscles
Lesson 3.4 Energy Circulation Techniques Balancing and Channeling Sexual Energy
Lesson 3.4 Energy Circulation Techniques Balancing and Channeling Sexual Energy
Lesson 3.5: Practice Session: Guided Exercises and Reflections
Lesson 3.5: Practice Session: Guided Exercises and Reflections